FAQs

What is yoga?

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves breath control, meditation, and physical postures for overall well-being.

Do I need to be flexible to start yoga?

No! Flexibility is not a requirement. In fact, yoga helps improve flexibility over time with consistent practice.

What should I bring to a yoga class?

A yoga mat, water bottle, and comfortable clothing. Some people also bring a towel or yoga block if needed.

How often should I practice yoga?

Even 2–3 times a week can bring noticeable benefits. Daily practice, even if short, is ideal for maintaining balance and flexibility.

Is yoga a religion?

No. While yoga has spiritual roots, it is not a religion. It can be practiced by people of all backgrounds and beliefs.